How Do Chiropractors Know What To Adjust?
Chiropractic care is a non-invasive form of health care that focuses on treating and preventing musculoskeletal disorders. Read on for an overview of how chiropractors can use their knowledge and expertise to treat your pain.
The Initial Consultation
When you first visit a chiropractor, they may ask questions about your medical history, lifestyle habits, and any current issues or pain you may be experiencing. The responses you give can help the chiropractor identify the underlying causes of your pain or discomfort. Your chiropractor can then create an individualized treatment plan based on those factors.
The Physical Exam
Your chiropractor may perform physical examination tests such as range of motion testing, posture analysis, orthopedic tests, and neurological tests. Range of motion testing may involve moving specific body parts in different directions to determine if movement is limited in any way due to injury or stiffness.
Posture analysis can look at how balanced and symmetrical your body mechanics are when standing still or when performing various movements. Orthopedic tests can involve palpating various joints and muscles, while neurological tests aim to look at reflexes and nerve function throughout your body.
The Diagnosis Phase
Chiropractors can use various techniques, such as manual manipulation and electrical stimulation, to diagnose any underlying problems. They may also use diagnostic imaging equipment such as X-rays or MRI scans to get an even clearer picture of what is going on inside your body. All this information can help them to make an accurate diagnosis so that the appropriate treatment plan can be created for you.
The Treatment Phase
Your chiropractor may begin the treatment process by making specific adjustments for you. Chiropractic adjustments often involve the application of force to vertebrae, joints, or muscles to improve alignment, range of motion, and function. Different adjustment techniques may be used depending on the patient’s condition and preferences. They can include:
Manual Manipulation
Manual manipulation can involve applying external pressure to the spine or joints to manipulate vertebrae o bones back into their proper position. The goal of manual manipulation is to improve the range of motion in the affected joint and reduce inflammation, muscle spasms, and pain. It can also be used to try to improve the overall function of the nervous system
Activator Method
This technique uses a handheld device called an activator. It can apply force impulses at a precise angle to adjust misaligned vertebrae back into place. The activator method can be ideal for those who prefer less physical contact with their chiropractor during treatment sessions.
Impulse Instrument Adjusting
This technique uses a handheld instrument that can deliver force pulses directly into misaligned vertebrae or joints. This is to correct their positioning without any manual manipulation. It may help prevent muscle spasms from occurring during treatment sessions.
Massage Therapy
Chiropractors can use massage therapy as a complementary treatment. Massage therapy can help alleviate pain, tension, and muscle spasms. It can also help to improve flexibility, circulation, and range of motion. This may aid in the healing process and help to prevent future injuries. Massage therapy can target specific areas of the body that are causing discomfort, such as the neck, back, shoulders, or legs.
Stretching Exercises
Some common stretching exercises used by chiropractors can include:
Static Stretching
Static stretching can involve holding a stretch for a specific period of time, typically 10-30 seconds. This type of stretching can be used to lengthen muscles and improve flexibility.
Dynamic Stretching
Dynamic stretching can involve moving through a range of motion in a controlled manner. It can be used to warm up muscles before physical activity and can help improve overall flexibility.
PNF Stretching
PNF stretching can involve using muscle contractions to relax and lengthen a muscle. It can be used to reduce muscle tension and pain.
Chiropractors may also use other treatments, such as ultrasound therapy or hot/cold packs, to relieve pain and improve mobility. During this phase, good communication between you and your chiropractor may be crucial. Closely monitor any changes in symptoms so adjustments can be made if needed.
Visit a Chiropractor Today
If you’re seeking relief from chronic pain or want to increase mobility and flexibility without taking medication, visit a chiropractor. With proper care from a qualified professional, you can benefit from this holistic approach to healthcare.