How to Boost Immunity With Easy Home Remedies
At this time of a pandemic, Covid-19 has put us all in a bizarre state of health crisis where we do not know how to control the virus so that everything becomes normal like before and we can enjoy nature and its beauty once again. One of the Key Note declared by the World Health Organization (WHO) is that, scientists have seen a sudden rate of recovery in those affected by Covid-19 who has a strong immunity. Now, we have to understand how to boost immunity so that we can fight against the deadly virus and any other disease.
Foods for boosting immunity
Good news is that some of the best Foods that help to boost our immunity are easily available. These can be considered as some great home remedies to increase immunity at a good level.
1. Almonds and walnuts
Almonds and Walnuts are the source of great amount of Vitamin E and it is required to fight off common cold and flu.
A glass of warm water with some raw honey in the morning can help you to boost your immunity at an immense level as they have anti-bacterial functions and can help soothe common cold and sickness.
3. Raw turmeric
Raw turmeric with a glass of hot water every morning can immensely influence in boosting of your immunity rapidly as turmeric has herbal functions and it helps in various cases to kill viruses.
If you are thinking how to boost immunity at home with basic ingredients, Ginger is a good answer. Ginger functions as an anti-inflammatory regulator in our body and can also help to combat any kind of flu or virus in a human body.
5. Cruciferous vegetables
Scientists have found evidence of cruciferous vegetables to be of great help to boost immunity and can help fight viruses and common cold. Antioxidants are immensely found in these vegetables which can turn on various enzymes and genes required to fight against viruses. Vegetables such as Broccoli have been found to be very useful.
6. Dark Chocolate
Dark Chocolate contains a heavy amount of theobromine which helps to reduce cough and cold and is very much useful to boost our immune system.
Apples and oranges- do match sometimes!
Some of the best fruits for a good immunity consist of fruits that are locally available. Even most of the dieticians advice to go for the locally available fruits rather than searching them in the supermarkets with fancy names and even more fancy price tags! You can choose from the below mentioned and add them in your daily meal:
Apples help to prevent common cold and other sickness that can be fatal for our body. Even Doctors have said this via a very popular quote of, “An apple a day keeps the doctor away”. Hence it is very much required to consume at least one apple daily to boost our immunity immensely.
Berries such as blueberry and blackberry have been found to be very effective to boost our immunity and they can be very helpful to generate more of our White Blood Cells (WBC) that indeed fights against foreign materials to protect us from deadly viruses.
Oranges and Vitamin C rich fruits are also good for powerful immunity. Oranges have been found to be of very helpful to boost immunity and protect us from common cold and flu.
Do’s and Don’ts for good immunity
Some of the Do’s and Don’ts to boost your immunity and also some home remedies to increase immunity are as follows
Do some regular light weight exercise at home to keep your entire organs functional and try to keep up a slim fit body.
Do drink some hot water with raw turmeric daily in the morning to keep your immune system healthy.
A cup of green tea can immensely boost your immune system as green tea contains a rich amount of antioxidants which indeed help you to fight against various diseases and boost your immunity.
Do not smoke or consume alcohol as it can magnificently decrease your metabolism and can reduce your immunity to fight against diseases.
Do not do an exercise after any meal or after having any kind of food as it may lead to permanent damage of various organs which are necessary to boost up your immunity
Do not consume beverages or any other drinks that have excess amount of soda or various added chemicals as this may be harmful for your body.