How to Choose a Healthy Summer Diet

How to Choose a Healthy Summer Diet

So, the SUMMER IS HERE ALREADY!! And our diet chart has gone topsy-turvy since the incoming. We tend to feel all drained and tired with little or no mood of doing anything productive. In such a situation choosing a healthy summer diet becomes imperative and we cannot just sit back and let our body grow weaker and fattier with the passing days.

To help you with these puzzling questions, we have noted down some of the best food options you can turn up into this summer. 

What should I eat during the heated summer days?..

Since you might have these questions popping up into your head for thousands of times the answer to it is pretty simple. Have fluids and something which is in season. Now when speaking of season it doesn’t particularly mean eating or drinking what’s trending but even the simplest of recipes or the fruits that are out during this season can be a very great alternative to your regular diet.

Also keep your body fully hydrated to help you with the heat that’s going to work major on the dehydration. Mixing water with some lemon along with mint leaves seems to be refreshing as well as beneficial to your body and skin. Drinking juices made out of water melon, some lemonade or iced teas are healthy summer drinks you can opt for.

Eating a bowl of seasonal fruits is another option which is not only fun but worth your meal plan. Making a simple salad throwing in your favorite summer fruits and having it at least twice a day can work wonder.

Even try having yoghurt. Yoghurt has this incredible power to make you feel light but still keep your belly full to keep you working through the day. Adding some berries or granola along with it can make you a proper breakfast and put you through this summer waves easily.

What kind of food should I avoid eating during the summer?..

Another question that might pop out in your head is that what food to avoid in summer?!  Well it’s not such a hard thing to figure out. Try checking on food that has excess fat or oil or anything that which makes you feel bloated. These are the foods you should definitely avoid.

Eating junk food during the summers can add a lot of weight along with it making you feel less active and lazy. During your leisure time you might crave these heavily oiled food to fill your stomach but a word of caution is that try to alternate it with some juices instead.

Meat consumption is a no-no during summer since it will increase the fat and protein in your body which results in more sweat and laziness. Along with it, having excess mangoes can also result in being a unhealthy food choice during this season of the year since it might lead to skin infection, having upset stomach etc.

Spicy food should be avoided to keep the temperature of your body to the minimum. Eating a lot of hot and spicy food might lead to rashes or irritation during summer. Always remember these points while wondering what food to eat in summer!

Like choosing a healthy summer diet was hard? No! It’s all in what your body needs and how to give it the right thing while being in different season of a year. Having some days of craving being satisfied will not act as a disadvantage to your health but try not making it a habit and opt for some better food habits in the coming days. HAPPY SUMMERS!

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